It’s happened to everyone. You pull up to a red light, peek over and see the person in the car next to you singing. They see you but they don’t stop. “How bold!” you think. Not only may these automotive crooners be bolder than everyone else, they may be happier people too.
Why? People who sing are high on life. Or to put it more appropriately, they are high on singing. A piece by The Huffington Post cites a number of revealing research studies that highlight the health benefits of singing in the car (or just singing in general).
Singing releases endorphins and oxytocin, hormones responsible for reduced stress and anxiety and overall “good feels.” It also reduces stress and improves our immune system by decreasing cortisol levels.
Every single year, the average American commuter spends the equivalent of an entire week in traffic. That’s plenty of time to work on your pipes! You can even get CDs or mp3s that are designed to teach you how to sing properly.
But do we really need research data to tell us something we already know. For anyone who has ever done it, singing along to one your favorite songs in the car is unquestionably uplifting. For anyone who has never tried it—your commute must be so boring.